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Be part of the fitness revolution

Swift Fitness offers the perfect solution for busy individuals and those wanting to break through fitness thresholds. Using XBody EMS machines and guided by a trained instructor, limitations become a thing of the past.

EMS is a non-invasive form of exercise which puts no pressure on joints and is safe for people of varying degrees of fitness as well as physical disabilities.

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Electro Muscle Stimulation (EMS) is a full body workout using a machine that contracts your muscles via an electrical current. This activates deeper muscle groups which leads to better balance amongst the muscles in the body and ultimately increased core stability.

This session is so intense that results can be seen within 8 weeks from only 1 session per week. Swift Fitness uses XBody machines that are high quality, safe to use and highly effective.

The InBody scale is a method of analysing body composition such as body fat, lean body mass, minerals and body water. This is an important part of understanding where you need to concentrate your efforts and acts as a guide to achieving your health and fitness goals; whether that is shedding a few kilos or a complete body transformation.

The InBody scale is a highly accurate measurement tool which is available for use in our studio.

EMS Training

InBody Scale

EMS Training

Electro Muscle Stimulation (EMS) is a full body workout using a machine that contracts your muscles via an electrical current. This activates deeper muscle groups which leads to better balance amongst the muscles in the body and ultimately increased core stability.

InBody Scale

The InBody scale is a method of analysing body composition such as body fat, lean body mass, minerals and body water. This is an important part of understanding where you need to concentrate your efforts and acts as a guide to achieving your health and fitness goals.

Swift Fitness benefits include:

Time saving

Reduced body fat

Joint-friendly

Boosts metabolism

Corrects muscle imbalance

Improves posture

Reduces cellulite

Back problems? No problem!



What our clients have to say

EMS is intense. As an experienced endurance athlete, I walked in expecting to breeze through the session. Three days later I am still sore. No matter what your background or level of fitness, this is an extremely effective and efficient workout. With great premises, quality equipment, and personal attention from knowledgeable, professional instructors, I highly recommend paying Swift Fitness a visit to see what it is all about

Shaun, Endurance athlete

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